A 12 Week Marathon Training Program Starting at 40 Miles/Week Week Mon Tues Wed Thur Fri Sat Sun Total One 5 8 5 5 4 15 forty two Two 8 5 10 5 5 12 45 Three 6 8 6 6 4 15 forty five Four eight 8 10 5 5 14 50 Five 6 8 8 6 four 18 50 Six 6 10 12 5 eight 14 fifty five Seven 5 10 10 6 four 20 fifty five Eight eight 10 10 10 eight 14 60 Nine 8 10 10 6 6 20 60 Ten 8 4 10 10 8 15 fifty five Eleven 5 10 10 5 four 18 55 Twelve eight 6 four 2 Marathon Other Points to Consider " Make positive you eat sufficient carbohydrates and are nicely hydrated earlier than the marathon. Apparently, the act of composting oneпїЅs own humanure is so radical and even revolutionary to the individuals who have spent their lives attempting to eliminate the substance, that they willпїЅt fairly come to grips with the concept. Jul-Aug ized clinical trial of the efectiveness of mechanical traction for 2001;41(5):315-318
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